How to Make Garlic Oil for Joint Pain? A – 6 Step Guide

Garlic oil is a natural remedy known for its anti-inflammatory and pain-relieving properties. It can help reduce joint pain, stiffness, and swelling, especially in conditions like arthritis. Making garlic oil at home is simple and uses only a few ingredients.

How to Make Garlic Oil for Joint Pain?

Ingredients for Making Garlic Oil:

• 8–10 garlic cloves (peeled and crushed)
• 1/2 cup of mustard oil, coconut oil, or olive oil

Steps to Make Garlic Oil:

1. Heat the oil in a small pan on low flame.
2. Add the crushed garlic cloves to the warm oil.
3. Let it simmer on low heat for about 8–10 minutes until the garlic turns golden brown.
4. Turn off the heat and let the oil cool completely.
5. Strain the oil using a clean cloth or strainer.
6. Store the oil in a clean, dry glass bottle.

How to Use Garlic Oil for Joint Pain:

• Warm the garlic oil slightly before applying.
• Gently massage it into the painful joints for 5–10 minutes.
• Leave it on for a few hours or overnight for better absorption.
• Use it 1–2 times daily for noticeable relief.

Why It Works?

• Garlic contains compounds like allicin that fight inflammation and improve blood circulation.
• The carrier oil (like mustard or coconut oil) also adds warmth and helps soothe the affected area.

Caution:

• Always do a patch test before first use to check for any skin irritation.
• Do not apply on open wounds or broken skin.
• If you have sensitive skin or a garlic allergy, avoid use.

Note: Garlic oil is a natural aid, not a cure. For chronic or severe joint issues, always consult a healthcare professional.