Why is Calcium Important?

Calcium plays a major role in our body’s daily functions. Almost 99% of calcium is stored in our bones and teeth, while the rest helps in blood circulation, hormone release, and nerve signaling. If calcium levels go down, the body takes it from bones, making them weak over time.

When calcium remains low for a long time, it leads to hypocalcemia and many serious health problems.

Calcium Deficiency Symptoms in Females

Women are more prone to calcium deficiency, especially during pregnancy, breastfeeding, and after menopause. Common symptoms include:

• Bone weakness – Frequent pain in joints, back, and knees.

• Brittle nails and weak hair – Signs of poor mineral absorption.

• Irregular periods and hormonal imbalance.

• Cramps and muscle stiffness.

• Osteoporosis risk after menopause – Bones become fragile and prone to fractures.

• Dental issues – Tooth decay, gum swelling, and weak teeth.

Calcium Deficiency in Males

Males also face calcium deficiency, but symptoms can look slightly different:

• Muscle cramps and spasms – Especially in legs and arms.

• Fatigue and weakness – Low energy due to poor nerve-muscle coordination.

• Low bone density – Leading to fractures in middle or old age.

• Memory loss and concentration issues – Calcium affects brain signaling.

• Heart irregularities – Calcium supports heart muscles, so deficiency may cause palpitations.

Low Calcium Symptoms (Both Men and Women)

Some common low calcium symptoms include:

• Tingling in hands and feet

• Muscle cramps and stiffness

• Poor appetite

• Weak memory

• Irritability or anxiety

• Weak nails and dull skin

Hypocalcemia Symptoms

Hypocalcemia is the medical term for severe calcium deficiency. Symptoms include:

• Numbness in lips, tongue, and fingers

• Sudden muscle spasms (tetany)

• Irregular heartbeat

• Confusion or mood swings

• Seizures in extreme cases

If you face these symptoms, immediate medical attention is needed.

Calcium Deficiency and Skin

Calcium plays a role in maintaining healthy skin. A lack of calcium can cause:

• Dry and itchy skin

• Premature wrinkles and fine lines

• Eczema or rashes in some cases

• Slow healing of cuts and wounds

Calcium Deficiency Face Symptoms

Our face also shows early signs of calcium deficiency:

• Dull and pale skin

• Brittle teeth or jaw pain

• Eye twitching or spasms

• Early wrinkles

Diseases Caused by Deficiency of Calcium

Long-term calcium deficiency can lead to serious health problems. Some major calcium deficiency diseases are:

1. Osteoporosis – Weak and brittle bones, mostly in women after menopause.

2. Rickets – Soft and weak bones in children, leading to bent legs.

3. Osteopenia – Low bone density before osteoporosis.

4. Hypocalcemia – Low calcium in blood causing seizures and spasms.

5. Dental diseases – Tooth decay, weak gums, and loss of teeth.

Who is at Risk of Calcium Deficiency?

• Women above 40 years

• Pregnant and breastfeeding women

• People with lactose intolerance (avoid milk and dairy)

• Vegetarians with poor diet planning

• Elderly people

• Individuals with thyroid or parathyroid disorders

How to Prevent and Treat Calcium Deficiency

1. Eat Calcium-Rich Foods

• Milk, cheese, yogurt

• Green leafy vegetables (spinach, kale)

• Almonds, sesame seeds

• Fish like salmon and sardines

• Fortified cereals and soy products

2. Get Enough Vitamin D

Vitamin D helps absorb calcium. Sunlight exposure and supplements are necessary.

3. Exercise Regularly

Weight-bearing exercises like walking, running, and yoga improve bone strength.

4. Take Calcium Supplements

When diet is not enough, supplements are important to meet daily requirements.

Recommended Product for Calcium Deficiency

If you are looking for a natural and effective calcium supplement, try:

Unicare Calcium Plus Powder

Benefits:

• Helps to strengthens bones and teeth

• Improves calcium absorption naturally

• Helps to reduce joint pain and stiffness

• Helps to prevents osteoporosis and fractures

• Boosts overall bone density

This Ayurvedic Calcium Supplement is safe, natural, and effective for both men and women.

Conclusion

Calcium deficiency is a silent health problem that can affect both men and women. From weak bones to serious diseases like osteoporosis, it can reduce the quality of life if ignored.

The good news is – with proper diet, lifestyle changes, and natural supplements like Unicare Calcium Plus Powder, you can restore your calcium levels and stay healthy.

Don’t wait until symptoms get worse – take care of your bones today!