If you’ve been searching for the best natural remedies for hormonal imbalance in females, you’re not alone. So many women today struggle with irregular periods, sudden weight gain, hair fall, hormonal acne, mood swings, or low energy—and the best part is, you can bring your hormones back into balance naturally. Unicare’s Nari Urja, a trusted Ayurvedic formulation, has helped countless women regulate their cycles, reduce PCOS symptoms, improve skin and hair health, and restore hormonal balance safely.
Lets dive deepr into how hormones work, what causes the imbalance, and the most powerful home remedies for hormonal imbalance, herbal solutions, and Ayurvedic treatments that can restore your health from within.
What Is Hormonal Imbalance?
Hormonal imbalance happens when vital hormones like estrogen, progesterone, thyroid hormones, cortisol, and insulin become either too high or too low. These shifts can affect your metabolism, fertility, skin, weight, sleep, and overall mood.
Many women experience imbalance due to:
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Yes, with the right diet, Ayurvedic herbs, lifestyle changes, and natural remedies to cure hormonal imbalance.
What are the best home remedies for hormonal imbalance?
Cinnamon water, flaxseed water, aloe vera, and turmeric milk.
How do I stop hair fall due to hormonal imbalance?
Use onion juice, curry leaves oil, rosemary oil, and aloe vera—excellent home remedy for hair fall due to hormonal imbalance.
How long does Nari Urja take to show results?
Most women see improvements within 3–6 weeks depending on their symptoms.
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Yes, with the right diet, Ayurvedic herbs, lifestyle changes, and natural remedies to cure hormonal imbalance.
What are the best home remedies for hormonal imbalance?
Cinnamon water, flaxseed water, aloe vera, and turmeric milk.
How do I stop hair fall due to hormonal imbalance?
Use onion juice, curry leaves oil, rosemary oil, and aloe vera—excellent home remedy for hair fall due to hormonal imbalance.
How long does Nari Urja take to show results?
Most women see improvements within 3–6 weeks depending on their symptoms.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Yes, with the right diet, Ayurvedic herbs, lifestyle changes, and natural remedies to cure hormonal imbalance.
What are the best home remedies for hormonal imbalance?
Cinnamon water, flaxseed water, aloe vera, and turmeric milk.
How do I stop hair fall due to hormonal imbalance?
Use onion juice, curry leaves oil, rosemary oil, and aloe vera—excellent home remedy for hair fall due to hormonal imbalance.
How long does Nari Urja take to show results?
Most women see improvements within 3–6 weeks depending on their symptoms.
Green Tea Compress
Reduces swelling, redness, and oiliness.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Yes, with the right diet, Ayurvedic herbs, lifestyle changes, and natural remedies to cure hormonal imbalance.
What are the best home remedies for hormonal imbalance?
Cinnamon water, flaxseed water, aloe vera, and turmeric milk.
How do I stop hair fall due to hormonal imbalance?
Use onion juice, curry leaves oil, rosemary oil, and aloe vera—excellent home remedy for hair fall due to hormonal imbalance.
How long does Nari Urja take to show results?
Most women see improvements within 3–6 weeks depending on their symptoms.
Tea Tree Oil
Controls oil production and prevents breakouts.
Green Tea Compress
Reduces swelling, redness, and oiliness.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Yes, with the right diet, Ayurvedic herbs, lifestyle changes, and natural remedies to cure hormonal imbalance.
What are the best home remedies for hormonal imbalance?
Cinnamon water, flaxseed water, aloe vera, and turmeric milk.
How do I stop hair fall due to hormonal imbalance?
Use onion juice, curry leaves oil, rosemary oil, and aloe vera—excellent home remedy for hair fall due to hormonal imbalance.
How long does Nari Urja take to show results?
Most women see improvements within 3–6 weeks depending on their symptoms.
Neem Paste
Neem kills acne-causing bacteria and reduces inflammation.
Tea Tree Oil
Controls oil production and prevents breakouts.
Green Tea Compress
Reduces swelling, redness, and oiliness.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Hormonal acne usually appears on the chin, jawline, and cheeks. These natural remedies help purify the skin internally and externally.
Neem Paste
Neem kills acne-causing bacteria and reduces inflammation.
Tea Tree Oil
Controls oil production and prevents breakouts.
Green Tea Compress
Reduces swelling, redness, and oiliness.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Hormonal acne usually appears on the chin, jawline, and cheeks. These natural remedies help purify the skin internally and externally.
Neem Paste
Neem kills acne-causing bacteria and reduces inflammation.
Tea Tree Oil
Controls oil production and prevents breakouts.
Green Tea Compress
Reduces swelling, redness, and oiliness.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Hormonal acne usually appears on the chin, jawline, and cheeks. These natural remedies help purify the skin internally and externally.
Neem Paste
Neem kills acne-causing bacteria and reduces inflammation.
Tea Tree Oil
Controls oil production and prevents breakouts.
Green Tea Compress
Reduces swelling, redness, and oiliness.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Excellent for hormonal acne and weight management—one of the best natural home remedies for hormonal imbalance.
Read about symptoms here: Common symptoms of hormonal imbalance
3. Home Remedy for Hair Fall Due to Hormonal Imbalance
Hair fall is one of the most common symptoms of hormonal imbalance in women, especially in PCOS, thyroid disorders, and postpartum phases. These remedies work exceptionally well.
Curry Leaves + Coconut Oil
Rich in antioxidants and nutrients, this oil blend strengthens hair roots and reduces shedding.
Onion Juice
Boosts blood circulation and promotes new hair growth—an excellent home remedy for hair fall due to hormonal imbalance.
Rosemary Essential Oil
Blocks DHT and reduces hormonal hair loss.
Aloe Vera Gel
Aloe soothes scalp inflammation and strengthens hair follicles.
Hormonal acne usually appears on the chin, jawline, and cheeks. These natural remedies help purify the skin internally and externally.
Neem Paste
Neem kills acne-causing bacteria and reduces inflammation.
Tea Tree Oil
Controls oil production and prevents breakouts.
Green Tea Compress
Reduces swelling, redness, and oiliness.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
Foods to Avoid – Sugar, Refined carbs, Junk foods, Fried snacks, Excess caffeine, Dairy (if you have acne or PCOS)
Seed Cycling – Gentle & Effective Natural Therapy
Seed cycling helps balance estrogen and progesterone levels naturally by supplying essential fatty acids and lignans.
How to Do Seed Cycling
Days 1–14 (Follicular phase):
Flax seeds
Pumpkin seeds
Days 15–28 (Luteal phase):
Sesame seeds
Sunflower seeds
This method is especially effective for women experiencing PMS, PCOS, or irregular periods and is one of the most recommended natural remedies for hormonal imbalance in females.
Excellent for hormonal acne and weight management—one of the best natural home remedies for hormonal imbalance.
Read about symptoms here: Common symptoms of hormonal imbalance
3. Home Remedy for Hair Fall Due to Hormonal Imbalance
Hair fall is one of the most common symptoms of hormonal imbalance in women, especially in PCOS, thyroid disorders, and postpartum phases. These remedies work exceptionally well.
Curry Leaves + Coconut Oil
Rich in antioxidants and nutrients, this oil blend strengthens hair roots and reduces shedding.
Onion Juice
Boosts blood circulation and promotes new hair growth—an excellent home remedy for hair fall due to hormonal imbalance.
Rosemary Essential Oil
Blocks DHT and reduces hormonal hair loss.
Aloe Vera Gel
Aloe soothes scalp inflammation and strengthens hair follicles.
Hormonal acne usually appears on the chin, jawline, and cheeks. These natural remedies help purify the skin internally and externally.
Neem Paste
Neem kills acne-causing bacteria and reduces inflammation.
Tea Tree Oil
Controls oil production and prevents breakouts.
Green Tea Compress
Reduces swelling, redness, and oiliness.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
1. Best Natural Remedies for Hormonal Imbalance in Females
These natural home remedies for hormonal imbalance help support your endocrine system, balance female hormones, regulate periods, and improve mood and skin health.
Ashwagandha – The Stress-Balancing Adaptogen
Ashwagandha is one of the most powerful herbal remedies for hormonal imbalance because it reduces cortisol—the stress hormone that disrupts estrogen and progesterone balance.
How Ashwagandha Helps
Reduces stress and anxiety
Improves thyroid function
Supports metabolism
Regulates menstrual cycles
Boosts fertility
It is one of the most widely used remedies for hormonal imbalance in Ayurveda.
Shatavari – The Natural Estrogen Balancer
Shatavari supports reproductive tissues and keeps estrogen levels balanced throughout the month.
Benefits of Shatavari
Reduces PMS symptoms
Supports menopause health
Regulates irregular periods
Enhances emotional well-being
Improves fertility
It is considered a core Ayurvedic remedy for hormonal imbalance and is found in many popular herbal formulations, including Nari Urja.
Eat a Hormone-Friendly Diet
A balanced diet is one of the best home remedies for hormonal imbalance because your hormones are made from the nutrients you consume.
Foods to Avoid – Sugar, Refined carbs, Junk foods, Fried snacks, Excess caffeine, Dairy (if you have acne or PCOS)
Seed Cycling – Gentle & Effective Natural Therapy
Seed cycling helps balance estrogen and progesterone levels naturally by supplying essential fatty acids and lignans.
How to Do Seed Cycling
Days 1–14 (Follicular phase):
Flax seeds
Pumpkin seeds
Days 15–28 (Luteal phase):
Sesame seeds
Sunflower seeds
This method is especially effective for women experiencing PMS, PCOS, or irregular periods and is one of the most recommended natural remedies for hormonal imbalance in females.
Excellent for hormonal acne and weight management—one of the best natural home remedies for hormonal imbalance.
Read about symptoms here: Common symptoms of hormonal imbalance
3. Home Remedy for Hair Fall Due to Hormonal Imbalance
Hair fall is one of the most common symptoms of hormonal imbalance in women, especially in PCOS, thyroid disorders, and postpartum phases. These remedies work exceptionally well.
Curry Leaves + Coconut Oil
Rich in antioxidants and nutrients, this oil blend strengthens hair roots and reduces shedding.
Onion Juice
Boosts blood circulation and promotes new hair growth—an excellent home remedy for hair fall due to hormonal imbalance.
Rosemary Essential Oil
Blocks DHT and reduces hormonal hair loss.
Aloe Vera Gel
Aloe soothes scalp inflammation and strengthens hair follicles.
Hormonal acne usually appears on the chin, jawline, and cheeks. These natural remedies help purify the skin internally and externally.
Neem Paste
Neem kills acne-causing bacteria and reduces inflammation.
Tea Tree Oil
Controls oil production and prevents breakouts.
Green Tea Compress
Reduces swelling, redness, and oiliness.
Diet Tips for Hormonal Acne
Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well
5. Home Remedies for Hormone Imbalance Weight Gain
Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:
Green Tea
Boosts metabolism and reduces inflammation.
Apple Cider Vinegar
Balances blood sugar and reduces cravings.
High-Fiber Foods
Helps regulate estrogen and insulin.
30-Minute Daily Walk
Improves metabolism and mood.
Deep Breathing & Stress Reduction
Lowers cortisol, which directly affects belly fat.
These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.
Conclusion
Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urjais one of the most trusted and effective options available today.
Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.
