Best Natural Remedies for Hormonal Imbalance in Females

Posted by

unicare

December 8, 2025

On December 1, 2025

If you’ve been searching for the best natural remedies for hormonal imbalance in females, you’re not alone. So many women today struggle with irregular periods, sudden weight gain, hair fall, hormonal acne, mood swings, or low energy—and the best part is, you can bring your hormones back into balance naturally. Unicare’s Nari Urja, a trusted Ayurvedic formulation, has helped countless women regulate their cycles, reduce PCOS symptoms, improve skin and hair health, and restore hormonal balance safely.

Lets dive deepr into how hormones work, what causes the imbalance, and the most powerful home remedies for hormonal imbalance, herbal solutions, and Ayurvedic treatments that can restore your health from within.

What Is Hormonal Imbalance?

Hormonal imbalance happens when vital hormones like estrogen, progesterone, thyroid hormones, cortisol, and insulin become either too high or too low. These shifts can affect your metabolism, fertility, skin, weight, sleep, and overall mood.

Many women experience imbalance due to:

- PCOS & PCOD
- Thyroid dysfunction
- Stress and anxiety
- Unhealthy diet
- Sedentary lifestyle
- Birth control pills
- Gut issues
- Age-related changes
- Read more – what causes hormonal imbalance in females and it will help you to understand the root cause helps you choose the right remedies for hormonal imbalance.

1. Best Natural Remedies for Hormonal Imbalance in Females

These natural home remedies for hormonal imbalance help support your endocrine system, balance female hormones, regulate periods, and improve mood and skin health.

Ashwagandha – The Stress-Balancing Adaptogen

Ashwagandha is one of the most powerful herbal remedies for hormonal imbalance because it reduces cortisol—the stress hormone that disrupts estrogen and progesterone balance.

How Ashwagandha Helps

Reduces stress and anxiety
Improves thyroid function
Supports metabolism
Regulates menstrual cycles
Boosts fertility

It is one of the most widely used remedies for hormonal imbalance in Ayurveda.

Shatavari – The Natural Estrogen Balancer

Shatavari supports reproductive tissues and keeps estrogen levels balanced throughout the month.

Benefits of Shatavari

Reduces PMS symptoms
Supports menopause health
Regulates irregular periods
Enhances emotional well-being
Improves fertility

It is considered a core Ayurvedic remedy for hormonal imbalance and is found in many popular herbal formulations, including Nari Urja.

Eat a Hormone-Friendly Diet

A balanced diet is one of the best home remedies for hormonal imbalance because your hormones are made from the nutrients you consume.

Foods That Support Hormonal Balance

Healthy fats: ghee, coconut oil, avocado
Omega-3 foods: flaxseeds, chia seeds, walnuts
Fiber-rich foods: vegetables, whole grains, millets
Iron & folate: spinach, beetroot, sesame

Foods to Avoid – Sugar, Refined carbs, Junk foods, Fried snacks, Excess caffeine, Dairy (if you have acne or PCOS)

Seed Cycling – Gentle & Effective Natural Therapy

Seed cycling helps balance estrogen and progesterone levels naturally by supplying essential fatty acids and lignans.

How to Do Seed Cycling

Days 1–14 (Follicular phase):

Flax seeds
Pumpkin seeds

Days 15–28 (Luteal phase):

Sesame seeds
Sunflower seeds

This method is especially effective for women experiencing PMS, PCOS, or irregular periods and is one of the most recommended natural remedies for hormonal imbalance in females.

Exercise – The Natural Hormone Regulator

Physical activity improves insulin function, boosts endorphins, and supports healthy estrogen levels.

Best Exercises

Yoga
Strength training
Brisk walking
Low-impact cardio

Avoid over-training, as it may worsen imbalance.

Sleep – The Most Underrated Hormonal Remedy

Good-quality sleep helps regulate cortisol, thyroid hormones, melatonin, and reproductive hormones.

Aim for 7–8 hours of restful sleep every night. Improving sleep is one of the simplest home remedies for hormonal imbalance with immediate benefits.

Nari Urja is a trusted Ayurvedic Syrup that supports Complete Hormonal Balance in females.

2. Home Remedies for Hormonal Imbalance

These home remedies for hormonal imbalance are effective and easy to follow.

Warm Water + Cinnamon

Helps improve insulin sensitivity and regulate menstrual cycles.
A great example of best home remedy for hormonal imbalance for beginners.

Fenugreek Seeds (Methi)

Improves insulin function and balances mood-related hormones.

Turmeric Milk

Reduces inflammation and promotes hormone regulation.

Aloe Vera Juice

Helps detox the liver and support estrogen balance.

Try – Unicare’s Aloe Vera Juice

Flaxseed Water

Excellent for hormonal acne and weight management—one of the best natural home remedies for hormonal imbalance.

Read about symptoms here: Common symptoms of hormonal imbalance

3. Home Remedy for Hair Fall Due to Hormonal Imbalance

Hair fall is one of the most common symptoms of hormonal imbalance in women, especially in PCOS, thyroid disorders, and postpartum phases. These remedies work exceptionally well.

Curry Leaves + Coconut Oil

Rich in antioxidants and nutrients, this oil blend strengthens hair roots and reduces shedding.

Onion Juice

Boosts blood circulation and promotes new hair growth—an excellent home remedy for hair fall due to hormonal imbalance.

Rosemary Essential Oil

Blocks DHT and reduces hormonal hair loss.

Aloe Vera Gel

Aloe soothes scalp inflammation and strengthens hair follicles.

You can use Unicare Aloe Vera Gel for best results.

4. Hormonal Imbalance Acne Natural Remedies

Hormonal acne usually appears on the chin, jawline, and cheeks. These natural remedies help purify the skin internally and externally.

Neem Paste

Neem kills acne-causing bacteria and reduces inflammation.

Tea Tree Oil

Controls oil production and prevents breakouts.

Green Tea Compress

Reduces swelling, redness, and oiliness.

Diet Tips for Hormonal Acne

Avoid dairy
Reduce sugar
Limit gluten
Eat seeds and nuts
Hydrate well

5. Home Remedies for Hormone Imbalance Weight Gain

Hormonal imbalance often leads to belly fat, bloating, and unexplained weight gain. These remedies can help:

Green Tea

Boosts metabolism and reduces inflammation.

Apple Cider Vinegar

Balances blood sugar and reduces cravings.

High-Fiber Foods

Helps regulate estrogen and insulin.

30-Minute Daily Walk

Improves metabolism and mood.

Deep Breathing & Stress Reduction

Lowers cortisol, which directly affects belly fat.

These simple lifestyle habits are effective home remedies for hormone imbalance weight gain.

Conclusion

Balancing your hormones naturally is not only possible—it’s simpler than you think. By incorporating herbs like Ashwagandha and Shatavari, adopting a hormone-friendly diet, practicing seed cycling, improving sleep, and using gentle lifestyle changes, you can restore your energy, mood, skin, hair, and menstrual health. And if you’re looking for a safe, Ayurvedic, all-in-one solution, Nari Urja is one of the most trusted and effective options available today.

Remember: hormonal imbalance is not something you have to live with. With the right natural remedies for hormonal imbalance in females, healing begins from within.

Frequesntly Asked Question

Can hormonal imbalance be cured naturally?

Yes, with the right diet, Ayurvedic herbs, lifestyle changes, and natural remedies to cure hormonal imbalance.

What are the best home remedies for hormonal imbalance?

Cinnamon water, flaxseed water, aloe vera, and turmeric milk.

How do I stop hair fall due to hormonal imbalance?

Use onion juice, curry leaves oil, rosemary oil, and aloe vera—excellent home remedy for hair fall due to hormonal imbalance.

How long does Nari Urja take to show results?

Most women see improvements within 3–6 weeks depending on their symptoms.

Blog