Benefits of Eye Exercises

Eye exercises are simple, natural, and effective. Here’s how they help:

• Reduce eye strain caused by excessive screen time.
• Improve focus and clarity, especially for blurred vision.
• Boost blood circulation around the eyes.
• Strengthen eye muscles, supporting conditions like lazy eye.
• Prevent dryness by improving tear flow.
• Relax tired eyes, reducing puffiness and dark circles.
• Support long-term eye health naturally.

Now, let’s explore the best eye exercises and how to practice them daily.

Best Eye Exercises for Different Eye Concerns

1. Eye Exercises for Blurred Vision

Blurred vision often occurs when eye muscles get weak or strained. Try these exercises:

• Palming: Rub your palms until warm, then gently cup them over your closed eyes for 2 minutes. This relaxes strained muscles.
• Focus Shift: Hold your thumb 10 inches away, focus on it, then shift your gaze to a distant object. Repeat 10 times.

2. Eye Exercises for Dry Eyes

Dry eyes are common in people working long hours in AC rooms or on screens. Exercises that promote tear secretion help:

• Blinking Exercise: Close your eyes for 2 seconds, squeeze tight for 2 seconds, then open. Repeat 10 times to refresh tear film.
• Figure 8 Movement: Imagine a giant “8” 10 feet away. Trace it slowly with your eyes to lubricate and relax them.

3. Eye Exercises for Eye Strain

To relax tired eyes after screen work:

• 20-20-20 Rule: Every 20 minutes, look at an object 20 feet away for 20 seconds.
• Zooming Exercise: Hold your thumb at arm’s length, slowly bring it to your nose, then back. Focus throughout.

4. Eye Exercises for Floaters

Floaters are tiny spots drifting across your vision. While exercises don’t remove them, they can reduce stress on the eyes:

• Rolling the Eyes: Gently roll your eyes clockwise and anticlockwise for 1 minute each.
• Focus Change: Alternate focus between near and far objects to train the eyes.

5. Exercise for Puffy Eyes

Puffiness often comes from poor circulation or lack of rest:

• Eye Massage: Use your ring finger to gently massage under-eye areas in circular motions.
• Cold Blink: Splash cold water, then blink rapidly for 30 seconds.

6. Exercises for Hooded Eyes

Hooded eyes may give a tired look, but exercises help lift muscles:

• Eye Lifts: Close eyes, gently place fingers above brows, try opening eyes while holding brows down. Repeat 10 times.
• Eye Squeeze: Shut eyes tightly for 5 seconds, then relax. Repeat 8–10 times.

7. Eye Exercises for Dark Circles

Dark circles are linked to stress, poor sleep, or weak blood flow:

• Palming: Reduces stress and relaxes muscles.
• Eye Yoga: Look up, down, left, right, diagonally—repeat 5 times each direction.

8. Exercise for Healthy Eyes

General maintenance exercises include:

• Clock Exercise: Imagine a clock, look at each hour mark slowly. Repeat twice.
• Diagonal Shifts: Move eyes diagonally from top-left to bottom-right, then top-right to bottom-left.

9. Eye Exercises for Double Vision

Double vision can be challenging but strengthening eye coordination helps:

• Pencil Pushups: Hold a pencil at arm’s length, slowly bring it to your nose, keeping it single in vision.
• Dot Card Exercise: Place a card with dots in front of your nose and align them while focusing.

10. Eye Exercises for Myopia (Nearsightedness)

Myopia can’t be fully reversed with exercises, but they help slow progression:

• Distance Gazing: Spend 10 minutes daily looking at distant objects like trees or clouds.
• Focus Flexibility: Shift focus between near (book) and far (window view) objects.

11. Eye Exercises for Lazy Eye (Amblyopia)

Lazy eye requires consistent exercises to strengthen weaker muscles:

• Patching Exercise: Cover the stronger eye and use the weaker one for reading or focusing.
• Tracking Exercise: Follow a moving object (pen, toy, or finger) with the lazy eye.

12. Eye Exercises to Improve Eyesight

For overall improvement in eyesight:

• Trataka Meditation (Candle Gazing): Focus on a candle flame without blinking as long as possible. Improves focus and concentration.

Figure 8 Exercise: Enhances flexibility of eye muscles.

Vegetables to Increase Hemoglobin

For people asking what vegetables increase hemoglobin, here are the top choices:

• Spinach – Rich in iron, folate & vitamin C.
• Beetroot – Known as the “blood-building veggie,” excellent for quick results.
• Broccoli – Contains iron + vitamin C.
• Sweet Potato – Provides iron & energy.
• Carrots – Improve blood circulation & hemoglobin.

Including these vegetables regularly will naturally improve HB levels.

How to Increase Eyesight Naturally

Along with eye exercises, lifestyle changes can make a big difference:

• Eat eye-friendly foods: Carrots, spinach, almonds, and fish rich in Omega-3.
• Sleep well: 7–8 hours of quality sleep reduces puffiness and dark circles.
• Hydration: Keeps eyes moist and reduces dryness.
• Limit screen time: Take breaks to prevent digital eye strain.

How to Reduce Eye Power

While glasses or lenses may still be required, these steps can help:

• Practice daily eye exercises for focus and flexibility.
• Spend time outdoors in natural light.
• Maintain good posture while reading.
• Support eye health with nutritional supplements

Unicare’s Omega 3: The Best Supplement to Improve Eye Vision

While exercises keep your eye muscles strong, nutrition plays an equally vital role. One of the best nutrients for vision is Omega 3 fatty acids.

How Omega 3 Helps Eye Health

• Reduces Dry Eyes: Omega 3 improves tear production, reducing irritation.
• Protects Retina: DHA, a type of Omega 3, is a key component of the retina, protecting against degeneration.
• Prevents Age-Related Eye Issues: Omega 3 lowers risk of macular degeneration and glaucoma.
• Supports Eye Muscle Strength: Works with exercises to enhance eye coordination.
• Fights Inflammation: Reduces swelling, puffiness, and strain.

Why Choose Unicare’s Omega 3?

• Made with 1000 mg pure Omega 3 (EPA & DHA).
• High absorption for maximum eye and brain benefits.
• Supports vision, heart health, and mental focus.
• Trusted Ayurvedic healthcare brand with quality-tested supplements.

Tip: Combine Unicare’s Omega 3 with your daily eye exercises for long-lasting eye health and sharper vision.

Final Thoughts

Eye exercises are a natural, effective way to keep your vision clear and healthy. Whether you struggle with eye strain, blurred vision, lazy eye, or myopia, simple daily practices can make a big difference. But exercises alone are not enough—your eyes also need the right nutrients. That’s where Unicare’s Omega 3 supplement becomes a powerful partner in supporting eye health, reducing dryness, and protecting against long-term damage.

Start your eye health journey today: Practice these exercises daily, eat a balanced diet, and include Unicare’s Omega 3 for healthier, sharper, and brighter eyes.