How to Increase Hemoglobin Naturally
Hemoglobin is the protein in your red blood cells that carries oxygen throughout your body. Low hemoglobin can make you feel tired, weak, and low in energy. Many people search for how to increase hemoglobin naturally, but the best and most sustainable way is through natural foods rich in iron, folic acid, and vitamin C.
Why is Hemoglobin Important?
Before we dive into foods and remedies, let’s understand why hemoglobin matters:
- Carries oxygen from lungs to tissues
- Removes carbon dioxide from the body
- Maintains energy levels
- Supports immunity and organ function
If your hemoglobin levels are low, you may feel constant tiredness, headaches, or even develop anemia. That’s why it is essential to add hemoglobin food sources daily to your diet.
For men, healthy hemoglobin levels usually fall between 14.0 and 17.5 gm/dL, while for women the normal range is 12.3 to 15.3 gm/dL. If a man’s level goes below 13 gm/dL or a woman’s below 12 gm/dL, it’s considered very low. At this stage, symptoms like tiredness and weakness are more likely to show up.
Fruits to Increase Hemoglobin (Blood-Increasing Fruits)
If you are wondering how to increase blood in body by fruits, here are the best options:
- Pomegranate – Packed with iron, vitamin C, and antioxidants.
- Apples – A daily apple improves hemoglobin naturally.
- Bananas – Packed with iron and folate, helps in red blood cell formation
- Oranges & Citrus Fruits – High vitamin C helps iron absorption.
- Papaya – Boosts hemoglobin with vitamin C and folic acid.
- Dates & Raisins – Instant energy + iron-rich.
- Watermelon – Hydration + iron + vitamin C.
These are some of the best blood-increasing fruits you can include daily.
Vegetables to Increase Hemoglobin
For people asking what vegetables increase hemoglobin, here are the top choices:
- Spinach – Rich in iron, folate & vitamin C.
- Beetroot – Known as the “blood-building veggie,” excellent for quick results.
- Broccoli – Contains iron + vitamin C.
- Sweet Potato – Provides iron & energy.
- Carrots – Improve blood circulation & hemoglobin.
Including these vegetables regularly will naturally improve HB levels.
Top 10 Hemoglobin Food Chart
Here’s a list of hemoglobin rich food sources you must include:
| Food Category | Examples | Why It Helps |
| Green Leafy Vegetables | Spinach, Kale, Fenugreek, Beet greens | Rich in iron, folate, and chlorophyll |
| Legumes & Pulses | Lentils, Chickpeas, Kidney beans | Plant-based iron & protein |
| Whole Grains | Brown rice, Oats, Quinoa | Good source of iron & fiber |
| Dry Fruits & Nuts | Dates, Raisins, Almonds, Figs | High in iron & energy-boosting |
| Animal Sources | Lean red meat, Chicken, Fish, Eggs | Easily absorbable heme-iron |
| Fruits | Pomegranate, Apple, Banana, Berries, Orange | Boost blood naturally |
| Seeds | Pumpkin seeds, Sesame seeds, Flaxseeds | Packed with iron & omega-3 |
| Beetroot | Raw beetroot or juice | Enhances hemoglobin production |
| Jaggery | Replace refined sugar | Improves iron levels naturally |
| Herbal Supplements | Ayurvedic tonics like Krishna’s Iron Tonic | Boosts hemoglobin effectively |
What to Drink to Increase Hemoglobin
Apart from foods, certain drinks help improve absorption and increase HB fast:
- Beetroot & Carrot Juice – A natural hemoglobin booster.
- Spinach & Apple Smoothie – Combines iron + vitamin C.
- Pomegranate Juice – Great for an instant energy boost.
- Lemon Water with Honey – Enhances iron absorption.
- Herbal Supplement (like Jeevan Satva) – Provide overall nutrition for healthy blood.
How to Increase Hemoglobin Quickly (in a Week or 24 Hours?)
People often ask how to increase hemoglobin in a week or even how can I increase my hemoglobin in 24 hours.
Realistically, hemoglobin takes time to improve, but here are tips for faster results:
- Eat iron-rich foods with vitamin C together.
- Avoid tea, coffee, and alcohol after meals (they block iron absorption).
- Add hb increase food like beetroot, spinach, and pomegranate daily.
- Stay hydrated and exercise lightly.
- Support your diet with Ayurvedic supplement like Jeevan Satva.
This simple routine ensures your body gets enough iron, vitamin C, folate, and B12 to boost hemoglobin levels naturally.
Natural Ayurvedic Support: Jeevan Satva
Ayurvedic Supplement for improving hemoglobin and overall blood health, we recommend:
Jeevan Satva by Unicare Remedies
- Enriched with powerful Ayurvedic herbs
- Supports natural blood formation
- Improves energy, stamina & immunity
- Nourishes all seven Dhatus (SAPT-DHATU) for complete wellness
This is a safe and effective way to increase hemoglobin naturally while improving digestion, immunity, and vitality.
Conclusion
If you are struggling with low energy, weakness, or anemia symptoms, focus on hemoglobin-rich food daily. A balanced diet of iron-loaded vegetables, fruits, juices, and Ayurvedic remedies can help you increase hemoglobin naturally.
Stay consistent, eat wisely, and within a few weeks, you’ll notice a healthier, more energetic version of yourself!
Frequently Asked Questions
How can I increase my hemoglobin in 24 hours?
You cannot increase hemoglobin overnight, but eating iron-rich foods like pomegranate, beetroot, and spinach can give you an instant energy boost
What is the best fruit to increase hemoglobin?
Pomegranate, apple, and banana are among the best fruits to improve blood levels naturally.
Which vegetables are best for hemoglobin?
Spinach, beetroot, broccoli, and kale are excellent vegetables to boost hemoglobin.
What drink increases hemoglobin quickly?
Beetroot-carrot juice and pomegranate juice are highly effective drinks for raising hemoglobin.
Can Ayurveda help in increasing hemoglobin?
Yes! Ayurvedic supplements like Jeevan Satva help in naturally improving hemoglobin, energy, and overall health.