Description
Description:
Omega-3 fatty acids are a type of polyunsaturated fat (a type of dietary fat) and contain crucial contents like EPA (Eicosapentaenoic Acid) and DHA (docosahexaenoic acid). EPA and DHA help maintain normal blood pressure. DHA helps to support brain and mental health and also helps maintain a healthy nervous system. Their main function is to help keep the membranes that surround all cells in the body working effectively. They become an essential energy source and help keep the heart, brain, joints, lungs, etc. to function efficiently. They contribute to a healthy immune system. Among older adults, higher blood omega-3 fats help to lower the risk of premature death. Omega-3 is an essential part of cell membranes in the body that affects the function of the cell receptors in the cell membranes. Their main work is to provide the beginning for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Due to these processes, omega-3 fats have shown results linking to help prevent heart disease and stroke and rheumatoid arthritis.
Composition:
EPA (Eicosapentaenoic Acid)
EPA is an ingredient found in cold-water fatty fish. Its helps to reduce symptoms of depression, lower the risk for developing heart disease, improve the health of arteries, reduce symptoms and inflammation from rheumatoid arthritis, reduce the pain of menstrual cramps and such other benefits.
DHA (Docosahexaenoic Acid)
It helps to reduce heart risk, anti-inflammatory effects, lowers blood pressure and supports circulation, aids normal brain and eye development in babies, supports men’s reproductive health and such other benefits. In children, ADHD (attention deficit hyperactivity disorder) increase blood flow during mental work process and as per studies have shown benefits to behaviour.
Fish oil
is the main supplier for Omega 3 but for vegetarians it varies from walnuts, flaxseed to soyabean oil. Fish oil can lower elevated triglyceride levels, as having high levels of blood fat increases the risk for heart disease. Fish oil supplements (EPA DHA) reduce stiffness and joint pain.
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