Learn Ayurvedic Ingredients Glossary & Herbal Guide

Alfalfa leaves Powder

It is an organic green food supplement and a rich source of minerals and vitamins. It helps in cleansing the blood and prevents its clotting and promotes healthy digestion and also gives relief from morning sickness. It is a multi-nutrient powder enriched with vitamins, magnesium, phosphorous and with essential minerals like zinc, iron, and calcium. It has powerful antioxidants which are essential in amino acids and beneficial enzymes.

Amalaki

Amalaki is a fruit with a bitter taste which is usually condensed into a supplement. It is one of the main components to boost immunity and improve the healthy functioning of the liver, heart, brain, and lungs. It contains healing properties such as anti-inflammatory, anti-diabetic, antifungal, antiviral, and antibacterial. It works as a natural internal cleanser for detoxification . It promotes healthy eyes, hair, nails, and skin. It assists in youthfulness, memory, and is sattvic in nature.

Anantamul

It is known to possess healing and blood purifying properties. It can be used externally as well as internally in all types of skin problems like ringworm, thrush, psoriasis, eczema and bacterial-related skin disease.

Apple Cider Vinegar

Apple cider vinegar (ACV) has a potential role in lowering blood cholesterol, including total cholesterol, low-density lipoprotein (LDL, the bad cholesterol), and triglycerides while increasing HDL cholesterol (good cholesterol).

Arjun Chaal

In Ayurveda, Arjun Chaal is famous for heart health. It lowers bad cholesterol and increases good cholesterol. Arjun Chaal possesses cardioprotective and antioxidant properties that help reduce oxidative stress and support overall heart health. Regular consumption of Arjuna has been linked to improved circulation, reduced blood pressure, and enhanced cardiovascular endurance. Arjuna promotes a sense of calm and relaxation by reducing stress and anxiety. Arjuna also beneficial for all kinds of digestive issues.

Arjuna

The extracts of the stem bark have many medicinal properties like Antioxidant, Blood Pressure Lowering, Antiplatelet, Hypolipidemic, Antiatherogenic and Antihypertrophic. It may promote heart health and may aid blood sugar control. It strengthens the skin barrier, and encourages sebum production so as to reduce the signs of dry skin and protect the skin.

Ashwagandha

Ashwagandha is an evergreen shrub commonly used as an anti-stress medicine. It contains chemicals that might help to calm the brain, lower blood pressure, and alter the immune system. It might also help to reduce stress-related weight gain. Common uses are to relieve conditions like constipation, insomnia, rheumatism, nervous breakdown, anemia and blood loss due to heavy periods. It has both antibacterial and antimicrobial properties which protect the skin from infections or acne. It also boosts the collagen in the skin which prevents it from ageing.

Babool

Also known as Babool is an Ayurvedic plant well-known for its indispensable medicinal properties. The gum pacifies vata, pitta and treats urinary problems such as UTI, pain and bleeding of the uterus. It effectively heals wounds, enriches skin texture, promotes dental health, effective traditional remedy to improve libido and vitality in both men and women.

Barley

It is a cereal grain and natural sweetener. It is rich in vitamins, minerals and contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin It is used for heart disease and high cholesterol, insoluble and soluble fiber content improves digestion and may prevent gallstones.

Bel

It is sweet, aromatic fruit that can be eaten fresh or dried and even consumed as a juice. It is rich in Vitamin A and C and also acts as an anti-oxidant. It also acts as a stimulant for heart and brain. It is generally used for constipation, diarrhoea, diabetes and such other problems from ancient days. The essence of this fruit contains flavonoids which helps reduce inflammation.

Black pepper

Helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat.

Black Salt

Also known as Black salt, is an ingredient used in cooking. It consists of minerals like iron, calcium, and magnesium, which are essential to healthy bodies. It is used to treat indigestion by stimulating bile production in the liver and helps control heartburn and bloating.

Brahmi

It is a perennial herb that is known for its memory enhancing property. Brahmi leaves helps to manage cold, chest congestion and bronchitis by clearing out the mucus from the air passages thus it becomes easy to breathe. It also reduces pain and inflammation in the throat and respiratory tracts due to its anti-inflammatory property. It helps in managing age-related memory loss when used on a regular basis and gives mental alertness. Brahmi helps to balance Vata (which controls the nervous system) and gives a calming effect on the nervous system.

Camphor

Camphor commonly known as Kapur, is a white, crystalline substance with a strong odor and a pungent taste. Burning Camphor in the house helps to kill germs and purifies the air as it acts as a natural insecticide. Camphor consumption in small amounts with jaggery provides relief from cough due to its expectorant activity. It expels the mucus from the lungs and helps ease breathing.

Cinnamon

Cinnamon, also known as "Dalchini", is a spice found in almost every kitchen. Cinnamon is an effective remedy for managing diabetes as it improves the uptake of glucose in the body. It also lowers high cholesterol level and reduces the risk of heart diseases due to its antioxidant property. It can also be used to relieve menstrual pain as it possesses anti-spasmodic property. You can consume it daily by adding some Cinnamon bark into your tea or adding a pinch of Cinnamon powder in lemon water.

Curcumin

Curcumin in turmeric can effectively inhibit inflammatory reactions and reduces symptoms such as pain and swelling. It also improves symptoms of Rheumatoid Arthritis. Curcumin improves knee function, pain levels when walking, and climbing stairs.

Daruharidra

Also called as Indian barberry or Tree Turmeric, is a fruit rich source of Vitamin C. Due to its antibacterial and anti-inflammatory properties it helps to prevent skin related problems. It helps to control heavy menstrual bleeding, kills bacteria and reducing inflammation due to its antibacterial and anti-inflammatory properties.

Dhania

Also known as Coriander is an evergreen herb that is used as a daily ingredient in cooking. Dried seeds possess medicinal properties as it is high in nutritive value and act as an anti-oxidant which protect from diseases. It is beneficial for thyroid due to its high mineral and vitamin content. are light to digest and help improve digestion which helps reduce flatulence, diarrhoea, bowel spasm and prevents gastric problems.

Durva Grass

Durva grass is also beneficial in prevention of disorders and conditions associated with diabetes

Flax seed

It is rich in omega 3 fatty acids that improves heart health. It helps in cholesterol management and helps improve overall health. It is beneficial in various manner as it improves heart health by managing blood pressure and increasing the elasticity of the arteries, reduces inflammation, effectively regulates lipid and Controls inflammation that causes joint pains.

Garlic

Garlic is a spice known as "Rasona" in Ayurveda. It is a popular ingredient in cooking due to its strong smell and medicinal properties. It is rich in sulphur compounds that attribute to its various health benefits. Garlic helps to manage weight by improving the metabolism of the body. It is good for heart health as it maintains a balance between good cholesterol and bad cholesterol levels due to its lipid lowering property. It prevents plaque formation and helps to widen the blood vessels thereby managing blood pressure due to its antioxidant property.

Ginger

Researchers found that consumption significantly reduced triglycerides and LDL cholesterol, while increasing HDL cholesterol, lowering blood pressure, improving blood sugar and vascular health.

Gokharu

Gokharu is an ayurvedic herb which has unique properties for improving the sexual health of women and treating problems like hair fall, skin issues. It is beneficial for women as it helps to boost their fertility and also acts as a digestive stimulant. It is used to reduce the hormonal imbalance, regularize menstrual cycle, also benefits PCOS by controlling cyst growth and might even reduce cyst growth. Antioxidants present in this herb helps to enhance calmness, increase alertness, memory capacity that together boosts the brain's functioning.

Gokshura

It is rich in omega 3 fatty acids that improves heart health. It helps in cholesterol management and helps improve overall health. It is beneficial in various manner as it improves heart health by managing blood pressure and increasing the elasticity of the arteries, reduces inflammation, effectively regulates lipid and Controls inflammation that causes joint pains.

Gudmar

It is wood climbing shrub whose leaves has medicinal properties. It works effectively for diabetic patients for both type I & II. It reduces blood sugar levels by enhancing the level of insulin in the body. It helps to manage cholesterol by reducing the levels of bad cholesterol (LDL) and increasing good cholesterol (HDL).

Guduchi

Guduchi is an herb that helps improve digestion and boost immunity. It helps to reduce excessive thirst, pain, and burning sensation because of its Tridosha balancing property. Its regular use can boost energy and immunity because of its strength provider and rejuvenating qualities. It may help manage blood glucose levels in diabetic patients.

Guggul

The gum resin is used for arthritis and lowering high cholesterol It help treat certain anti-inflammatory conditions, such as acne, eczema, psoriasis, and arthritis. It has also been used to promote weight loss, treat hypothyroidism, and manage cholesterol and blood sugar levels.

Haridra

It is an herb that has a distinct yellow colour and a pungent flavour. Curcuminoids, a key ingredient in Haridra, work against any type of inflammation in the body by targeting multiple pathways of inflammation at the cellular level. It is used to treat skin infections and allergies and also used as an antioxidant supplement in diabetes, chronic eye disease and other chronic inflammatory conditions.

Hing

Asafoetida, sometimes called "Devil's Dung," is a plant that has a bad smell and taste. People use Asafoetida resin, a gum-like material, as medicine. Asafoetida is produced by solidifying resin that comes out of cuts made in the plant's living root. Its Hindi name is "Hing" and people use it for conditions such as breathing or throat problems, digestive issues, and by women to restart their menstrual periods after menstruation has stopped for some time. Hing is highly beneficial for the digestive system, as it has also been shown to help boost digestion by increasing the activity of digestive enzymes specifically. It may increase the release of bile from your liver, which is needed for digesting fat. Hing reduces gas formation after eating, helping to reduce symptoms like abdominal pain or discomfort, bloating, gas, as well as constipation

Jatamansi

Jatamansi is beneficial for brain health, but due to its cooling properties, Jatamansi also provides relief in hyperacidity and other digestive issues.

Kale Leaves Powder

Kale considered to be a super-food, is a well talked about green, leafy, vegetable with several health benefits to its name. It belongs to the same biological family as that of cabbage and the most nutritious variety has cruciferous leaves which maybe green or purple in colour. Rich in Vitamin A, Vitamin K, Vitamin C and calcium, kale can be added to salads or just as a stir fried dish.

Kalonji Seed

Kalonji Seed is also known as Upakunci which has a characteristic taste and flavour so it is used in cooking. It helps to maintain blood sugar levels, good for diabetes, acts as a digestive by preventing gas formation. It maintains a balance between good and bad cholesterol levels due to its antioxidant activity and also helps in weight management. It also helps to reduce cough and remove accumulated mucus from the lungs.

Karela

Also known as bitter gourd, is a vegetable with high nutritive value with vitamins (vitamin A and vitamin C). It is good for the skin due to its blood purification activity, helps improve digestion and enhances appetite. It is an anti-oxidant, so protects against skin diseases and prevents cell damage and helps manage the blood glucose levels. It helps to prevent liver damage due to alcohol and helps to improve liver functions..

Lemon

Lemons citric Acid properties aid digestion by stimulating the production of. stomach acid and bile which are essential for breaking down food. The acidity of lemons can also help balance the PH levels in your stomach, Promoting a healthy digestive system. Lemons are highly beneficial in bloating, gas, indigestion and constipation.

Manjistha

Kalonji Seed is also known as Upakunci which has a characteristic taste and flavour so it is used in cooking. It helps to maintain blood sugar levels, good for diabetes, acts as a digestive by preventing gas formation. It maintains a balance between good and bad cholesterol levels due to its antioxidant activity and also helps in weight management. It also helps to reduce cough and remove accumulated mucus from the lungs.

Moringa Leaves

It is used as medicinal herb from ancient days as it acts as antifungal, antiviral, antidepressant, and anti-inflammatory agents. It is rich in vegetable oil and has high nutritional values. It helps to control the symptoms of asthma and gives relief in case of breathlessness. It is extremely low in fats and contains no harmful cholesterol.

Mustard oil

Mustard oil Improve blood circulation, relieving stiffness and promoting relaxation

Nagarmotha

It is a colonial plant exhibiting fibrous roots and has anthelminthic, analgesic, anti-inflammatory, anti-dysenteric, and antirheumatic properties. It aids in weight loss, improves lactation, fights respiratory issues, controls diabetes, relieves pain and inflammation and diminishes anxiety.

Neem

Due to its Pungent and Bitter taste. Neem is Beneficial in Digestive Disorder. Diabetes, cholesterol, Asthma, Cold & skin Disorders.

Nilgiri

Nilgiri is an analgesic and anti-inflammatory by nature and has been found to be beneficial in relieving joint and muscle pain.

Nirgundi

It is a large aromatic shrub that is referred as "sarvaroganivarani" " the remedy for all diseases. It might be helpful in managing diabetes by improving insulin levels due to its antioxidant property. It might also help in case of piles by reducing the irritation of inflamed tissue. It is helpful in treatment of Rheumatoid Arthritis

Nisoth

Helps manage symptoms of arthritis such as pain and inflammation due to its analgesic, anti-inflammatory and anti-arthritic properties.

Piper Longum

It is a small shrub with a large woody root and numerous creeping, jointed stems thickened at the nodes. It is a good remedy for treating tuberculosis and respiratory tract infections. It is used to treat chronic bronchitis, asthma, constipation, diarrhea, cholera, etc.

Pomegranates

Pomegranates support healthy digestion. The good bacteria, also known as probiotics, support a healthier gut microbiome. Pomegranate is also rich in fiber, which is necessary for maintaining good digestive health and can protect against certain digestive diseases including hemorrhoids and colon cancer.

Pudina

It is also known as Mint and its leaves are used as appetiser. It has an aroma which provides freshness and flavour to what it adds in to. It is anti-inflammatory so helps in reducing inflammation in stomach, relieves indigestion and boosts the immune system. Its anti-bacterial properties help to soothe skin and is beneficial for treating acne. It consists of enzymes which helps to beat nausea, treats allergies and asthma. It is good for maintaining oral health and reduce stress.

Pumpkin seeds

It is also known as "Bitter melon" and are highly nutritious and packed with powerful antioxidants. They are rich in vitamins and minerals like manganese and vitamin K which helps to heal wounds, excellent source of Phosphorus and bioactive compounds. It can reduce inflammation and protect your cells from harmful free radicals. It helps to improve prostate and bladder health, lower blood sugar levels.

Safed Jeera

Cumin is one of the most gut-friendly herbs. Safed jeera contains thymol and essential oils that stimulate salivary glands, thus increasing the production of digestive enzymes. These enzymes break down food into smaller particles to be easily absorbed. Safed jeera increases the production of bile juice, fat, and nutrients, which helps in digestion. Safed jeera has anti-inflammatory and carminative properties that are beneficial for bloating, gastritis, constipation, and stomach pain. Safed jeera is also a detoxifier. It lowers blood sugar and cholesterol levels.

Safed musli

Improve health by boosting immunity but also reduces symptoms of chronic maladies like arthritis and diabetes.

Shankhpushpi

Shankpushpi is known for its intelligence-boosting properties. It also reduces stress and anxiety, improves sleep quality, helps children perform better mentally, improves memory, focus, concentration, calmness, alertness of individuals, boosts immunity, and aids digestion.

Shatavari

Shatavari has the ability to treat the emotional as well as physical stress. It works as a phenomenal herb for women as it supports the female reproductive health. It contains a natural hormone known as phytoestrogen. This hormone aids female in maintaining a healthy reproductive system. It is beneficial for reducing Menopause symptoms, treat ulcers, boost immune system, prevent vaginal infection and also works as an anti-oxidant.