Description
DESCRIPTION:
In this modernized and polluted world the -food that’s available is lacking necessary nutrients and vitamins that are required for leading a healthy lifestyle. Thanks to mother Nature, we got Spirulina which is super health food with power- packed nutrients and vitamins.
It is known as blue-green algae that grows in both fresh and salt water. It is highly loaded with nutrients like vitamin B1, B2, B3, iron, potassium, magnesium. All these constituents make it an effective Antioxidant and Anti-Inflammatory. It helps to control and lower the triglycerides and bad LDL cholesterol while increase the good HDL cholesterol. Studies suggest it may have anti-cancer properties, may be effective against anemia and helps increase muscle strength.
Key Benefits in Detail:
1. Provide all essential nutrients for the human body.
Spirulina is packed with nutrients. A single tablespoon or 7 grams of dried spirulina powder contains:
- Protein: 4g.
- Thiamin.
- Riboflavin.
- Niacin.
- Copper.
- Iron.
It also contains small amounts of manganese, magnesium, and potassium. The quality of the protein in spirulina is considered excellent and provides all of the essential amino acids that your body needs. That’s why astronauts use spirulina as food in space.
2. Boasts powerful antioxidants and anti-inflammatory properties.
The main component of spirulina is called Phycocyanin, which is an antioxidant that also gives it its unique blue color. Phycocyanin can help fight oxidative stress by blocking the production of molecules that promote inflammation and providing impressive antioxidant and anti-inflammatory effects.
3. Lower cholesterol and triglyceride levels.
Spirulina can lower total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, and triglycerides, while also increasing high-density lipoprotein (HDL) or good cholesterol, which are all risk factors for heart disease.
4. Protects against Cancer.
Spirulina has anti-cancer properties. Research indicates that it may help reduce cancer occurrence and tumor size in various cancers.
5. Helps reduce High Blood Pressure.
The reduction in blood pressure is thought to be driven by an increase in the production of nitric oxide. Spirulina contains nitric oxide, which can relax and dilate blood vessels.
6. Improves symptoms of allergic rhinitis.
Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective. One study found that spirulina was more effective than Cetirizine, an antihistamine, in improving symptoms of allergic rhinitis and decreasing inflammation.
7. Helps in anemia patients.
Anemia is a disease in which one has a low number of red blood cells to carry oxygen to the body. It causes extreme fatigue and weakness. Anemia is caused by a lack of iron in the diet. Spirulina helps with iron deficiency because it contains a large percentage of iron compared to most other foods.
8. Improves muscle strength and endurance.
Exercise-induced oxidative damage is a major contributor to muscle fatigue. Spirulina consumption reduces muscle fatigue. Spirulina supplementation was able to improve oxygen uptake during exercise; it could act as an ergogenic aid to enhance athletic performance.
9. Reduces blood sugar in type-2 diabetes.
Spirulina supplementation could significantly reduce fasting blood sugar levels in people with type-2 diabetes.
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